The full curriculum

Every lesson, every technique video.

Competitors tease "27 zones" or "13 areas" and never name them. Here's our entire course map. 12 modules, 6+ hours of guided video — the complete 21-day method.

00

Start Here — Foundations & Safety Gate

25 min▾
  • The 10-minutes-a-day method & habit building
  • The honest-evidence briefing: what this does & doesn't do
  • The pressure rule: aching OK, pain means stop
  • The Safety Gate: DVT, pregnancy, blood thinners, when not to press
▶ Technique video: the safety walkthrough
01

Neck — the desk-worker's first aid kit

35 min▾
  • Plain-English anatomy: what's actually tight
  • Hands-only sub-occipital release
  • Tennis-ball-on-wall technique
  • Capstone point: GB20 — gentle finish
  • 10-min follow-along flow
▶ Technique video: neck flow + GB20
02

Shoulders & Upper Traps

35 min▾
  • Self-kneading & ball-on-wall trap release
  • Trigger-point dwell technique
  • Capstone point: GB21 (with pregnancy caution)
  • Follow-along flow
▶ Technique video: trap release
03

Upper Back

30 min▾
  • Ball-on-wall & floor positions
  • Between-the-shoulder-blades map
  • Breathing into the press
  • Follow-along flow
▶ Technique video: upper-back ball work
04

Lower Back — pressed safely

40 min▾
  • Why we never press the spine itself
  • Ball + hands technique for QL & glutes
  • Points: UB23 · GB30 glute + "press around the sore spot"
  • Red flags that mean GP first
▶ Technique video: safe lower-back release
05

Hands, Wrists & Forearms

30 min▾
  • The typing-tension release
  • Forearm rolling lines
  • Capstone point: LI4 (with pregnancy caution)
  • Follow-along flow
▶ Technique video: forearm + LI4
06

Hips & Glutes

35 min▾
  • The classic ball-on-floor release
  • Glute med & hip-pocket map
  • Desk-sitter hip reset
  • Follow-along flow
▶ Technique video: glute ball work
07

Legs — hamstrings, calves, IT line

35 min▾
  • Ball + hands techniques
  • Point: ST36 below the knee
  • ⚠️ The calf rule: swelling/warmth = never massage, GP now
  • Follow-along flow
▶ Technique video: leg lines + the calf rule
08

Feet — the 5-minute reset

25 min▾
  • Arch roll with the tennis ball
  • Capstone points: LV3 · KI1
  • Morning & evening micro-routines
▶ Technique video: the foot reset
09

Face, Scalp & Eyes — the ritual

25 min▾
  • Shiatsu-style face wake-up
  • Points: Yin Tang · Taiyang temples
  • Screen-strain routine + the 20-20-20 rule
▶ Technique video: the face ritual
10

Acupressure — the needle-free deep dive

60 min▾
  • Hero point first: P6 for nausea — the best-evidenced technique in the field
  • Find any point on YOUR body: the finger-width (cun) system
  • Condition flows: headache · neck · sleep · stress
  • Each flow ends a massage — points learned inside the flow, not as homework
  • No needles, ever — and why that's a feature
▶ Technique video: the acupressure flows
11

Build Your Own Routine + When To See A Doctor

30 min▾
  • Combine modules for YOUR pattern
  • The 21-day guided paths
  • The honest module: signs that mean stop self-treating and see a professional
▶ Technique video: building your routine

12 modules · 6+ hours of guided video · downloadable manual & printable point charts · lifetime access & updates. Nothing held back for an upsell.

Educational information only — not a diagnosis or a substitute for medical advice. · ← Back to your menu