The Routine Builder turns the full course into your course — a personalised daily path that fits your body, your day and your time. No more "where do I start?".
Three quick taps and the builder drafts a personalised 21-day path. Change any answer and it redrafts instantly.
Answer the three questions and the builder drafts your personalised 21-day path — updated every day as you log how it felt.
Educational information only — not a diagnosis or a substitute for medical advice. Anything sharp, worsening or worrying → see your GP first. · ← Back to your menu